If you’ve been into fitness for at least five minutes, you know the importance of protein.
Finding the best protein for you is like going on the quest to return the One Ring.
But today’s not a day for slaying orcs.
So we’ll keep it short and simple.
There are countless types of protein, but for fitness enthusiasts, the most important are soy, whey, and collagen protein.
Collagen protein wasn’t really there much, but it’s been emerging as a viable alternative to the others.
Today, we’ll focus on three proteins: meat, collagen, and whey.
We will compare them briefly, and we’ll tell you why, in our opinion, the collagen protein is the best protein source for you.
What You Will Learn In This Article
- What Is Collagen Protein?
- Why Collagen Is The Best Protein Source?
- Comparison Between Collagen And Animal Protein
- Comparison Between Collagen And Whey Protein
What Is Collagen Protein?
Simply put, collagen is the most abundant protein in the body.
Collagen helps give structure to our hair, skin, nails, bones, ligaments, and tendons.
It does a lot of things. But most importantly, collagen helps us move.
Now, collagen protein is made up of the following amino-acids
Collagen also helps our gut health and is responsible for that healthy glow in your hair.
Collagen protein is different –and better– than other proteins because of the high levels of readily accessible amino-acids.
Now, let’s take a look at why collagen is simply the best protein source there is.
Why Collagen Is The Best Protein Source
Let’s get down to the facts. Collagen protein gets you results.
Collagen protein is high in glycine. Glycine is crucial to building healthy DNA and RNA strands.
Also, collagen provides proline, an amino acid that promotes joint and cardiovascular health.
But’s that’s not the only thing. Here’s the juicy part.
That’s just mind-blowing, isn’t it?
Wait, there’s more.
Collagen makes up to 90% of bone mass, and taking it can improve bone metabolism, and stimulate the bone formation and repair, something you definitely need if you’re into fitness.
Collagen supplements like our Collagen Booster Shots are full of type I collagen peptides, which are easily soluble, digestible bio collagen that goes straight to your tissues.
That makes it the ideal post-workout nutrition, especially because almost if not all the amino acids your body needs to synthesize creatine.
Comparison Between Collagen And Other Animal Protein
Animal-based proteins contain a full spectrum of amino acids like whey protein.
Also, they have the added benefit that people are less allergic to them, especially if you compare them to soy or egg protein.
For that reason, when choosing an animal-based protein powder, the source is important. In this article, we’ll compare collagen protein to beef protein powder.
Beef protein is newer in the market and is used to improve exercise performance. Beef protein is often used to boost body mass and improve upper body strength.
Also, it comes in a concentrated form, which makes it readily available for the body.
However, beef protein doesn’t contain or promote creatine formation, which is something that collagen protein does and does well.
And… and not looking to spoil your party, “beef” protein is not made from the cow’s flesh.
Nope. You’re drinking the cow’s unmentionables so think twice. *wink wink*
Comparison Between Collagen And Whey Protein
The first major difference is that they come from different sources.
Whey is derived from milk and collagen protein is derived from the bones, skins, and cartilage of animals.
Second, they contain different amino acids.
Whey is a fast-digesting, complete protein that’s just awesome for building muscle.
Whey protein is typically used before and after a workout and contains BCAA amino acids, which are the amino acids responsible for muscle synthesis and strength.
Collagen protein, on the other hand, is full of amino acids you can’t find on whey protein.
We already mentioned three amino acids in the beginning. Well, these amino acids combine and produce glutathione, which is the body’s most powerful antioxidant.
Collagen protein also leads to better digestion and contains 8 of the 9 essential amino acids, but doesn’t contain BRCAAs as whey does.
If you’re into recovery and better health, choose collagen. Not only is the pro choice but also it’s a great way to increase your performance naturally.
Why don’t you give it a try?
Check out our products.
Healthy has never tasted so good.
And we’re here to prove it.