Author Archives: Carmen

The Ultimate Guide To Collagen Protein

What are the advatages of collagen over other protein types like meats or whey? [...]

What Lurks Inside?

Does that sound a little dramatic?  A bit horror movie like? If so, then Ive [...]

The Ultimate Guide To Protein

If you’ve been into fitness for at least five minutes, you know the importance of [...]

How to Break the TRAINING RUT

✓ Are you finishing your workouts unfulfilled? ✓ Are you struggling to get up in the morning? ✓ Do [...]

Fibromyalgia

Fibromyalgia – What is it and what can we do about it? How do you [...]

Collagen – The New Superfood

That’s the new buzzword… The new trend that is here to stay. More consumers are [...]