Blog
Going Nuts & Bananas Protein Smoothie
Ingredients 1 frozen banana 1 Tbs of Nut Butter of choice 1 scoop of Primal Core Protein Vanilla 1 Tbs of nuts (optional) for topping 3 – 4 ice cubes Handful of spinach Method Place all ingredients in a blender and Mix. Pour in two Glasses and Enjoy Serves...
PB&J Protein Smoothie
Ingredients ½ cup of strawberries 1 scoop of Primal Core Strawberry paleo protein 250ml nut milk of your choice 1 Tsp peanut butter or nut butter of your choice 3-4 ice cubes Method Place all ingredients in a blender and Mix. Pour in two Glasses and Enjoy Serves...
CHOC CHERRY PROTEIN
Ingredients ½ cup frozen cherries 250ml almond milk or coconut milk 1 scoop of Core Vanilla Paleo Protein Powder 1or 2 Tsp cacao powder ½ Cup shredded coconut 3-4 ice cubes Method Place all ingredients in a blender and Mix. Pour in two Glasses and Enjoy Serves...
The Ultimate Guide To Protein
If you’ve been into fitness for at least five minutes, you know the importance of protein. Right? Finding the best protein for you is like going on the quest to return the One Ring. But today’s not a day for slaying orcs. So we’ll keep it short and simple. There are...
Piña Colada Protein Shake
Ingredients * 1 Cup of Coconut Milk * 1 Cup of Pineapple pieces ( Fresh or Frozen ) * 2 scoops of Primal Core Vanilla Paleo Protein powder * 1/2 Cup of Water * Squeeze of Lemon ( Optional ) Method Place all ingredients in a blender and Mix. Pour in two Glasses and...
How to Break the TRAINING RUT
✓ Are you finishing your workouts unfulfilled? ✓ Are you struggling to get up in the morning? ✓ Do you find yourself making excuses to not workout? ✓ Does working out feel more like a chore than fun? There could be many reasons why you are currently in this position;...
Fibromyalgia
Fibromyalgia – What is it and what can we do about it? How do you explain to someone what it feels like to have Fibromyalgia? How can an outsider have true compassion when they are unable to comprehend what you mean when you say, " My body hurts so bad ". Do you see...
Inflammation – The Cause of Silent Misery
Inflammation – What is it and what can we do about it. Inflammation according to Wikipedia is a part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants, and is a protective response involving immune...
After Dinner Mint Bombs
Ingredients * 150ml of melted coconut oil * 1 scoop of Primal Core Vanilla Collagen * 4 Tbs of Carob or Raw Cacao Powder * A few drops of peppermint essence or edible essential oil Method 1. Heat up coconut oil in the microwave or over the stove 2. Mix Vanilla...
Collagen – The New Superfood
That’s the new buzzword… The new trend that is here to stay. More consumers are becoming health conscious and taking the initiative to implement dietary and lifestyle changes to lead healthy and active lifestyles. Early intervention does not need to be overwhelming...
