Clearing up the Paleo Diet

Myths abound about the Paleo Diet. Hero or villain? Saviour or saboteur? As with most things in health, it’s all about context.

The Ultimate Guide To Collagen Protein

What are the advatages of collagen over other protein types like meats or whey?

Forgive Yourself

Tomorrow is a New DAY, When you fall off the wagon.... We all go through it. You buy the book,the journal, you set the date, you convince yourself that this time you will not fall off the wagon in regards to your eating or exercise plan. In your mind you visualize...

What Lurks Inside?

Does that sound a little dramatic?  A bit horror movie like? If so, then Ive suceeded in gaining your attention. Stay with me as we expose what the effects are of thickeners , fillers and additives are having on your body. First of all Protein powder is a great, tasty...

Chocolate Brownie Protein cookies

Ingredients: 1 cup of coconut sugar 1/3 cup of Ghee or butter 2 eggs 2 scoops of Primal Core Vanilla Protein 200 grams Dark Chocolate ( sugar free ) 1 Tablespoon of coconut oil 1 cup of Almond meal 1 1/2 Cups of Tapioca Flour 1 teaspoon of bi carb soda 1 teaspoon of...

Macadamia Cranberry Coconut Protein Cookies

Ingredients: 1/3 Cup of Ghee or Butter 1 Cup of Sweetener of choice ( We used Erythritol with Monk Fruit ) 2 eggs 2 cups of Almond meal 2 scoops of Primal Core Vanilla Protein 1 tsp of baking powder 1 Cup of shredded Coconut 1 Cup of dried Cranberries* 1 Cup of...

Gingerbread Protein Smoothie

Ingredients: 1 Scoop of Primal Core Vanilla Protein 1 Cup of Almond Milk 1/2 teaspoon of ginger powder 1/2 teaspoon of cinnamon 1 teaspoon of molasses 2 dates Method: Blend altogether in a blender until smooth. Enjoy post workout, or in between meals Serves...

Strawberry Sundae Smoothie

Ingredients: 1 Scoop of Primal Core Strawberry Protein 1 Cup of Strawberries 1/2 teaspoon of Vanilla 1/2 - 1 Cup of Coconut Milk Whipped Coconut Cream (optional) Method: Blitz together in a blender and pour into a tall glass. Top with whipped coconut cream and other...

Egyptian Sahlab – With a Twist!

Ingredients 1 Cup of Coconut milk 1/4 cup of water 1 teaspoon of Tapioca Flour 1 Scoop of Vanilla Collagen 1 teaspoon of Rose Water Dash of Cinnamon and crushed pistachio's or walnuts Method: 1. Heat coconut milk in a saucepan over medium heat2. Combine Tapioca in the...

Choc Salted-Caramel Collagen Bites

Ingredients 10 soft Medjool Dates 1 1/2 Tsp Vanilla Extract 1/2 Tsp  Sea Salt 1 Tbsp Coconut Oil 1 scoop primal core Australia vanilla collagen booster 2 Tbsp Natural Pure Almond Butter 5 Drops Liquid Stevia Chocolate Coating Ingredients: 1/2 Cup Virgin Coconut Oil 3...

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Going Nuts & Bananas Protein Smoothie

Ingredients 1 frozen banana 1 Tbs of Nut Butter of choice 1 scoop of Primal Core Protein Vanilla 1 Tbs of nuts (optional) for topping 3 – 4 ice cubes Handful of spinach Method Place all ingredients in a blender and Mix. Pour in two Glasses and Enjoy Serves...

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PB&J Protein Smoothie

Ingredients ½ cup of strawberries 1 scoop of Primal Core Strawberry paleo protein 250ml nut milk of your choice 1 Tsp peanut butter or nut butter of your choice 3-4 ice cubes Method Place all ingredients in a blender and Mix. Pour in two Glasses and Enjoy Serves...

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CHOC CHERRY PROTEIN

Ingredients ½ cup frozen cherries 250ml almond milk or coconut milk 1 scoop of Core Vanilla Paleo Protein Powder 1or 2 Tsp cacao powder ½ Cup shredded coconut 3-4 ice cubes Method Place all ingredients in a blender and Mix. Pour in two Glasses and Enjoy Serves...

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The Ultimate Guide To Protein

If you’ve been into fitness for at least five minutes, you know the importance of protein. Right? Finding the best protein for you is like going on the quest to return the One Ring. But today’s not a day for slaying orcs. So we’ll keep it short and simple. There are...

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Piña Colada Protein Shake

Ingredients * 1 Cup of Coconut Milk * 1 Cup of Pineapple pieces ( Fresh or Frozen ) *  2 scoops of Primal Core Vanilla Paleo Protein powder * 1/2 Cup of Water * Squeeze of Lemon ( Optional ) Method Place all ingredients in a blender and Mix. Pour in two Glasses and...

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How to Break the TRAINING RUT

✓ Are you finishing your workouts unfulfilled? ✓ Are you struggling to get up in the morning? ✓ Do you find yourself making excuses to not workout? ✓ Does working out feel more like a chore than fun? There could be many reasons why you are currently in this position;...

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Fibromyalgia

Fibromyalgia – What is it and what can we do about it? How do you explain to someone what it feels like to have Fibromyalgia? How can an outsider have true compassion when they are unable to comprehend what you mean when you say, " My body hurts so bad ". Do you see...

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Inflammation – The Cause of Silent Misery

Inflammation – What is it and what can we do about it. Inflammation according to Wikipedia is a part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants, and is a protective response involving immune...

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After Dinner Mint Bombs

Ingredients * 150ml of melted coconut oil * 1 scoop of Primal Core Vanilla Collagen * 4 Tbs of Carob or Raw Cacao Powder * A few drops of peppermint essence or  edible essential oil Method 1. Heat up coconut oil in the microwave or over the stove 2. Mix Vanilla...

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Collagen – The New Superfood

That’s the new buzzword… The new trend that is here to stay. More consumers are becoming health conscious and taking the initiative to implement dietary and lifestyle changes to lead healthy and active lifestyles. Early intervention does not need to be overwhelming...

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Studies & Whitepapers