Blog
Microbiome and Mental Health
Primal Core Australia - Naturally Nourished Integrative Nutrition -Guest Nutritionist for Primal Core Australia and owner of Naturally Nourished Integrative Nutrition. What if I told you that you were less in control of your mental health, then you think? But also, at...
How to feel healthy without the compromise
Modern society seems to be taking its toll on the idea of getting healthy, as our lives get so busy when it comes even to the smallest of tasks: going to work, maintaining a good social life, taking care of your family, taking care of different errands… and maybe...
Electrolytes and Collagen: Benefits
Taking care of your body and living a healthy life is a full-time preoccupation. Knowing what your body needs and nourishing it accordingly could sound rather overwhelming at the beginning, but it only becomes easier as you learn more. Our bodies need certain...
Clearing up the Paleo Diet
Myths abound about the Paleo Diet. Hero or villain? Saviour or saboteur? As with most things in health, it’s all about context.
The Ultimate Guide To Collagen Protein
What are the advatages of collagen over other protein types like meats or whey?
What Lurks Inside?
Does that sound a little dramatic? A bit horror movie like? If so, then Ive suceeded in gaining your attention. Stay with me as we expose what the effects are of thickeners , fillers and additives are having on your body. First of all Protein powder is a great, tasty...
Chocolate Brownie Protein cookies
Ingredients: 1 cup of coconut sugar 1/3 cup of Ghee or butter 2 eggs 2 scoops of Primal Core Vanilla Protein 200 grams Dark Chocolate ( sugar free ) 1 Tablespoon of coconut oil 1 cup of Almond meal 1 1/2 Cups of Tapioca Flour 1 teaspoon of bi carb soda 1 teaspoon of...
Macadamia Cranberry Coconut Protein Cookies
Ingredients: 1/3 Cup of Ghee or Butter 1 Cup of Sweetener of choice ( We used Erythritol with Monk Fruit ) 2 eggs 2 cups of Almond meal 2 scoops of Primal Core Vanilla Protein 1 tsp of baking powder 1 Cup of shredded Coconut 1 Cup of dried Cranberries* 1 Cup of...
Gingerbread Protein Smoothie
Ingredients: 1 Scoop of Primal Core Vanilla Protein 1 Cup of Almond Milk 1/2 teaspoon of ginger powder 1/2 teaspoon of cinnamon 1 teaspoon of molasses 2 dates Method: Blend altogether in a blender until smooth. Enjoy post workout, or in between meals Serves...
Strawberry Sundae Smoothie
Ingredients: 1 Scoop of Primal Core Strawberry Protein 1 Cup of Strawberries 1/2 teaspoon of Vanilla 1/2 - 1 Cup of Coconut Milk Whipped Coconut Cream (optional) Method: Blitz together in a blender and pour into a tall glass. Top with whipped coconut cream and other...
