Clearing up the Paleo Diet

Myths abound about the Paleo Diet. Hero or villain? Saviour or saboteur? As with most things in health, it’s all about context.

The Ultimate Guide To Collagen Protein

What are the advatages of collagen over other protein types like meats or whey?

Forgive Yourself

Tomorrow is a New DAY, When you fall off the wagon.... We all go through it. You buy the book,the journal, you set the date, you convince yourself that this time you will not fall off the wagon in regards to your eating or exercise plan. In your mind you visualize...

What Lurks Inside?

Does that sound a little dramatic?  A bit horror movie like? If so, then Ive suceeded in gaining your attention. Stay with me as we expose what the effects are of thickeners , fillers and additives are having on your body. First of all Protein powder is a great, tasty...

Chocolate Brownie Protein cookies

Ingredients: 1 cup of coconut sugar 1/3 cup of Ghee or butter 2 eggs 2 scoops of Primal Core Vanilla Protein 200 grams Dark Chocolate ( sugar free ) 1 Tablespoon of coconut oil 1 cup of Almond meal 1 1/2 Cups of Tapioca Flour 1 teaspoon of bi carb soda 1 teaspoon of...

Macadamia Cranberry Coconut Protein Cookies

Ingredients: 1/3 Cup of Ghee or Butter 1 Cup of Sweetener of choice ( We used Erythritol with Monk Fruit ) 2 eggs 2 cups of Almond meal 2 scoops of Primal Core Vanilla Protein 1 tsp of baking powder 1 Cup of shredded Coconut 1 Cup of dried Cranberries* 1 Cup of...

Gingerbread Protein Smoothie

Ingredients: 1 Scoop of Primal Core Vanilla Protein 1 Cup of Almond Milk 1/2 teaspoon of ginger powder 1/2 teaspoon of cinnamon 1 teaspoon of molasses 2 dates Method: Blend altogether in a blender until smooth. Enjoy post workout, or in between meals Serves...

Strawberry Sundae Smoothie

Ingredients: 1 Scoop of Primal Core Strawberry Protein 1 Cup of Strawberries 1/2 teaspoon of Vanilla 1/2 - 1 Cup of Coconut Milk Whipped Coconut Cream (optional) Method: Blitz together in a blender and pour into a tall glass. Top with whipped coconut cream and other...

Egyptian Sahlab – With a Twist!

Ingredients 1 Cup of Coconut milk 1/4 cup of water 1 teaspoon of Tapioca Flour 1 Scoop of Vanilla Collagen 1 teaspoon of Rose Water Dash of Cinnamon and crushed pistachio's or walnuts Method: 1. Heat coconut milk in a saucepan over medium heat2. Combine Tapioca in the...

Choc Salted-Caramel Collagen Bites

Ingredients 10 soft Medjool Dates 1 1/2 Tsp Vanilla Extract 1/2 Tsp  Sea Salt 1 Tbsp Coconut Oil 1 scoop primal core Australia vanilla collagen booster 2 Tbsp Natural Pure Almond Butter 5 Drops Liquid Stevia Chocolate Coating Ingredients: 1/2 Cup Virgin Coconut Oil 3...

Blog

Clearing up the Paleo Diet

Myths abound about the Paleo Diet. Hero or villain? Saviour or saboteur? As with most things in health, it’s all about context.

read more

Forgive Yourself

Tomorrow is a New DAY, When you fall off the wagon.... We all go through it. You buy the book,the journal, you set the date, you convince yourself that this time you will not fall off the wagon in regards to your eating or exercise plan. In your mind you visualize...

read more

What Lurks Inside?

Does that sound a little dramatic?  A bit horror movie like? If so, then Ive suceeded in gaining your attention. Stay with me as we expose what the effects are of thickeners , fillers and additives are having on your body. First of all Protein powder is a great, tasty...

read more

Chocolate Brownie Protein cookies

Ingredients: 1 cup of coconut sugar 1/3 cup of Ghee or butter 2 eggs 2 scoops of Primal Core Vanilla Protein 200 grams Dark Chocolate ( sugar free ) 1 Tablespoon of coconut oil 1 cup of Almond meal 1 1/2 Cups of Tapioca Flour 1 teaspoon of bi carb soda 1 teaspoon of...

read more

Macadamia Cranberry Coconut Protein Cookies

Ingredients: 1/3 Cup of Ghee or Butter 1 Cup of Sweetener of choice ( We used Erythritol with Monk Fruit ) 2 eggs 2 cups of Almond meal 2 scoops of Primal Core Vanilla Protein 1 tsp of baking powder 1 Cup of shredded Coconut 1 Cup of dried Cranberries* 1 Cup of...

read more

Gingerbread Protein Smoothie

Ingredients: 1 Scoop of Primal Core Vanilla Protein 1 Cup of Almond Milk 1/2 teaspoon of ginger powder 1/2 teaspoon of cinnamon 1 teaspoon of molasses 2 dates Method: Blend altogether in a blender until smooth. Enjoy post workout, or in between meals Serves...

read more

Strawberry Sundae Smoothie

Ingredients: 1 Scoop of Primal Core Strawberry Protein 1 Cup of Strawberries 1/2 teaspoon of Vanilla 1/2 - 1 Cup of Coconut Milk Whipped Coconut Cream (optional) Method: Blitz together in a blender and pour into a tall glass. Top with whipped coconut cream and other...

read more

Egyptian Sahlab – With a Twist!

Ingredients 1 Cup of Coconut milk 1/4 cup of water 1 teaspoon of Tapioca Flour 1 Scoop of Vanilla Collagen 1 teaspoon of Rose Water Dash of Cinnamon and crushed pistachio's or walnuts Method: 1. Heat coconut milk in a saucepan over medium heat2. Combine Tapioca in the...

read more

Choc Salted-Caramel Collagen Bites

Ingredients 10 soft Medjool Dates 1 1/2 Tsp Vanilla Extract 1/2 Tsp  Sea Salt 1 Tbsp Coconut Oil 1 scoop primal core Australia vanilla collagen booster 2 Tbsp Natural Pure Almond Butter 5 Drops Liquid Stevia Chocolate Coating Ingredients: 1/2 Cup Virgin Coconut Oil 3...

read more

Studies & Whitepapers